Sign Up For Our Mailing List & Get A Free Copy Of Our Natural Weight Loss Tips

* Your Email Address is safe with us.
Nourishing the mind, body and heart through whole food nutrition programs.

Services

About Us

We are two passionate women who are on a mission to inspire hope and create lasting change in the lives of others!  We have both seen firsthand the impact whole food nutrition can make and are committed to sharing this knowledge with others! Our story...

Read More »

Work With Us

Our nourish-mint coaching philosophy is a holistic approach that caters to addressing matters of the body, mind and heart. We are complex people, with unique attributes and nuances that shape and form our dietary and lifestyle habits. Understanding who you are and what your life...

Read More »

Nutrition Programs

nourish-mint: A wellness consultancy and health coaching business offering Whole Food Nutrition programs! Are you looking for a health breakthrough? Ready to take the next step toward your health/fitness goals? Tired of being tired? Want to learn how to make healthy food taste A-mazing and...

Read More »

From The Blog View All »

Gluten-Free Zucchini Noodle Recipe using a Spiralizer August 5, 2014

Zucchini Noodles Make the Perfect Pasta Meet the spiralizer. Efficient, durable, and inexpensive, this kitchen tool transforms almost any vegetable or fruit into noodles.  Combine with the perfect sauce or protein and you have an amazing meal in minutes!  The taste of vegetable noodles is
Read More »

Back To School Healthy Lunch Ideas July 31, 2014

When it comes to packing lunches for school, the things to remember are variety and a balanced diet. Sure, its easy to pack PB&J sandwiches and cheese crackers, but its important to remember that the food children eat is going to fuel them each day.
Read More »

Antioxidant Berry Chocolate Smoothie Recipe July 18, 2014

Fabulous Antioxidant Berry Chocolate Smoothie Recipe It’s National Berry Month! What better way to celebrate than with a new berry smoothie recipe? This one is full of healthy antioxidants, flavor and nutrients that will keep you energized for hours! Did you know that berries can
Read More »


Success Stories View All »

First, I would like to say, I am not a person that has ever payed much attention to the way I ate. Boy, did that change after going through the Nourish-mint program! I always thought I ate okay, with a quite a few cheeseburgers here
Read More »

  During my first month with nourish-mint I gained tremendous energy and I lost 19.7lbs! Dana was a wonderful coach and I learned so much during my 28-day nourish-mint program. Now I have the knowledge to make better choices in the grocery store as I
Read More »

In just 2 weeks on the nourish-mint program I have noticed that my mind is more at ease and I’m able to rest more easily. I have also been able to commit things to memory more easily which has been great for work. Also, I’m
Read More »

Thanks to the nourish-mint program I feel much better! Even with mono, I can feel the energy level raise in the mornings after my smoothie. I’m also sleeping a bit better at night – reduced number of headaches and back aches even though I’m still
Read More »