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Nourishing the mind, body and heart through whole food nutrition programs.

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About Us

We are two passionate women who are on a mission to inspire hope and create lasting change in the lives of others!  We have both seen firsthand the impact whole food nutrition can make and are committed to sharing this knowledge with others! Our story...

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Work With Us

Our nourish-mint coaching philosophy is a holistic approach that caters to addressing matters of the body, mind and heart. We are complex people, with unique attributes and nuances that shape and form our dietary and lifestyle habits. Understanding who you are and what your life...

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Nutrition Programs

nourish-mint: A wellness consultancy and health coaching business offering Whole Food Nutrition programs! Are you looking for a health breakthrough? Ready to take the next step toward your health/fitness goals? Tired of being tired? Want to learn how to make healthy food taste A-mazing and...

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From The Blog View All »

Plant-Based Toddlers Part 1 September 15, 2014

The REAL Plant-Based Toddler: Making the Transition One of the age old parenting problems that seems to have stood the test of time is getting our kids to eat their veggies.  I have coached so many clients that have adopted a whole food, plant-based diet
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Gluten-Free Zucchini Noodle Recipe using a Spiralizer August 5, 2014

Zucchini Noodles Make the Perfect Pasta Meet the spiralizer. Efficient, durable, and inexpensive, this kitchen tool transforms almost any vegetable or fruit into noodles.  Combine with the perfect sauce or protein and you have an amazing meal in minutes!  The taste of vegetable noodles is
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Back To School Healthy Lunch Ideas July 31, 2014

When it comes to packing lunches for school, the things to remember are variety and a balanced diet. Sure, its easy to pack PB&J sandwiches and cheese crackers, but its important to remember that the food children eat is going to fuel them each day.
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Success Stories View All »

First, I would like to say, I am not a person that has ever payed much attention to the way I ate. Boy, did that change after going through the Nourish-mint program! I always thought I ate okay, with a quite a few cheeseburgers here
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  During my first month with nourish-mint I gained tremendous energy and I lost 19.7lbs! Dana was a wonderful coach and I learned so much during my 28-day nourish-mint program. Now I have the knowledge to make better choices in the grocery store as I
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In just 2 weeks on the nourish-mint program I have noticed that my mind is more at ease and I’m able to rest more easily. I have also been able to commit things to memory more easily which has been great for work. Also, I’m
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Thanks to the nourish-mint program I feel much better! Even with mono, I can feel the energy level raise in the mornings after my smoothie. I’m also sleeping a bit better at night – reduced number of headaches and back aches even though I’m still
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