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Nourishing the mind, body and heart through whole food nutrition programs.

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About Us

We are two passionate women who are on a mission to inspire hope and create lasting change in the lives of others!  We have both seen firsthand the impact whole food nutrition can make and are committed to sharing this knowledge with others! Our story...

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Work With Us

Our nourish-mint coaching philosophy is a holistic approach that caters to addressing matters of the body, mind and heart. We are complex people, with unique attributes and nuances that shape and form our dietary and lifestyle habits. Understanding who you are and what your life...

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Nutrition Programs

nourish-mint: A wellness consultancy and health coaching business offering Whole Food Nutrition programs! Are you looking for a health breakthrough? Ready to take the next step toward your health/fitness goals? Tired of being tired? Want to learn how to make healthy food taste A-mazing and...

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From The Blog View All »

Vegan Vanilla Icing Recipe March 25, 2014

Homemade Vegan Vanilla Icing Recipe This sweet recipe was adapted from our friends at Veganbaking.net! Ingredients: 2 cups powdered sugar ¼ cup coconut oil 2 Tablespoons non-dairy milk (we love unsweetened vanilla almond milk) 1 teaspoon vanilla extract 1 pinch salt Process all ingredients in a
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Vegan Cream Cheese Icing

The BEST Vegan Cream Cheese Icing Ingredients: 1/4 cup vegan cream cheese (Daiya or Go Veggie!) 1/2 cup powdered sugar 1 Tbsp. maple syrup 1 tsp. non-dairy milk Directions: Mix ¼ cup vegan cream cheese (Daiya and Go Veggie! are just a couple brands) with
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Cinnamon Roll Pancakes

The Legacy of the Cinnamon Roll Pancake It’s no secret that I have an almost insatiable desire for all things sweet.  However, since I met nourish-mint co-founder, Michelle, I see sweets in a different light.  I’ve learned to examine the Nutrition Facts label on all
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Success Stories View All »

First, I would like to say, I am not a person that has ever payed much attention to the way I ate. Boy, did that change after going through the Nourish-mint program! I always thought I ate okay, with a quite a few cheeseburgers here
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  During my first month with nourish-mint I gained tremendous energy and I lost 19.7lbs! Dana was a wonderful coach and I learned so much during my 28-day nourish-mint program. Now I have the knowledge to make better choices in the grocery store as I
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In just 2 weeks on the nourish-mint program I have noticed that my mind is more at ease and I’m able to rest more easily. I have also been able to commit things to memory more easily which has been great for work. Also, I’m
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Thanks to the nourish-mint program I feel much better! Even with mono, I can feel the energy level raise in the mornings after my smoothie. I’m also sleeping a bit better at night – reduced number of headaches and back aches even though I’m still
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